4/12/2023 0 Comments Shoulder mobility stretchesShoulder Mobility Gone WrongĮven when exhibiting signs of pain or marked dysfunction at the shoulders, the average active person still wants to STAY active, essentially adding insult to injury and attacking their training and workouts with no idea that they are actually pouring gasoline on their shoulder problems, not helping to improve them. But sometimes doing nothing at all can be more effective than making the wrong moves when it comes to self-treating your shoulders with loads of shoulder mobility drills. No, most shoulder problems do NOT turn into injuries overnight, but rather accumulate unwanted stress over time leading to chronic based issues, that can cause regional tissues become chronically short and tight throughout the entire kinetic chain associated with the shoulder complex. And as we’ll see, common self shoulder mobility drills are usually NOT the cure.īut lets be honest, are you really THAT surprised that shoulder aches and pains are just as common, if not MORE common than lower back pain? While spikes in shoulder pain incidence among the active population is of course a multi-factorial problem, much of this alarming trend can be correlated to an inordinate amount sedentary screen time spent on cell phones, computers and other hand held technologies with poor ape-like postures. It may come to a surprise to many, but surely a confirmation for many coaches, trainers and rehab pros out there working with human beings that generalized front sided shoulder pain now leads the way as the most common pain and/0r dysfunction complain among people with a physical practice. According to current injury incidence trends, the longstanding king of pain and dysfunction, notorious generalized non-specific lower back pain syndrome, is no longer the most common pain complaint among the active population.
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